Coping Skills Kids Workbook

Distress Tolerance Strategies for kids ages 6 to 12

This mindfulness workbook includes easy to read instructions, questions and activities that draw from DBT, CBT, educational theories and self-care practices.

Includes worksheets for expressing self, coping with anger, staying focused, and making healthy decisions.

Everyday calming methods, like mediation, butterfly hug, breathing techniques and helpful self talk.